
Chilgoza Pines have similar appearance as stone pines and feature Long Slender, Pointed Kernels. Pine Nut or Chilgoza a Signature Dried Fruit during winter in Pakistan.

Pine Nuts or Chilgoza contain Palmitic, Stearic, Oleic and Linoleic Fatty Acids and high in Calcium and other Minerals including Phosphorous and Iron. They also contain Vitamins B2 (riboflavin) and B3 (niacin)

The tree exudes an Oleoresin when tapped which is good source of Turpentine oil. The Pine Cones exude white resin which used to patch up wooden containers. The bark used for making Baskets and Buckets. The wood used as timber and fuel wood. The branches used as roof thatching materials in houses.

Pakistan Produced 3,700 Metric Tons Pine Nuts which are more than Last Year (2017-2018) Crop. Pakistan represents more than 17% of the Global Production.

China remained the Largest Pine Nut Producer despite the sharp decrease in Crop within Last few Years. China accounting for 26% of world production.

Russian Federation the Second Largest Producer with 21% share.
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